The foods you consume before a workout can significantly impact your energy levels, performance, and recovery. Pre-workout nutrition is more than just fueling your body; it's about choosing the right combination of carbohydrates, proteins, and healthy fats to optimize your fitness goals, whether you're aiming for muscle gain, fat loss, or endurance.
This article breaks down everything you need to know about pre-workout meals: the science behind them, practical tips, meal ideas, and answers to common questions. By the end, you’ll know exactly what to eat and when to eat it for maximum results.Details